Join Yoga instructor Tina Haapala (TheTinaClub.com) for a weekly yoga class created to help you begin or revive your yoga practice.

This workshop focuses on the basics of movement, breathwork, and mindfulness. No need to "be" any certain thing (strong, flexible, calm...). You only need to be YOU.*

Workshop includes:

• Weekly writing prompts that help you to incorporate your yoga lessons into your life.
• A weekly hour-long video will be emailed to you to help review the concepts and poses from each class.
• A Special Event: 90-minute Restorative Yoga + Yoga Nidra Meditation Practice to celebrate and acknowledge your transformation (and let you RELAX!). The event will be scheduled for the last weekend of the month. ($20 Value)
• Book now for an introductory offer/price!
• Suitable for beginner and intermediate yogis.

Book now for an introductory offer/price!

• Only $45 for a limited time.

*Class intended for those who can get down to the floor and back up; if you are unsure if this is appropriate for you, please contact Tina (940-295-5575).