Do you ever get to the second day of the week and think, “It’s only Tuesday?” If so, Tuesday's Tune-Up with Tina is for you!

This fresh 45-minute yoga class is your mid-week reminder to unwind and recharge. We'll move gently through poses that soothe your body and quiet your mind, and you’ll be ready for whatever the rest of the week tosses your way. Each week, we’ll focus on one specific theme. It may be a gentle deconstruction of a yoga pose, an exploration of calming breath techniques, or even tuning into an emotion or common life challenges.  Expect to see a combination of traditional yoga poses (as used in Vinyasa, Hatha, Yin, and Restorative classes), mobility exercises, and meditation and mindfulness practices, depending on that week's focus.  This class is perfect for beginners or seasoned yogis looking for a rejuvenating reset.

Register at www.balancewf.com/