*********

2025 NEW YEAR FLASH SALE:

Get this 8-week course for only $25

& Receive $25 off the Next Yoga Basics Course

(coming soon)

Expires 1/2/25

***********

It's Time to create a NEW Yoga Basics Course!

Since creating this course, I've taught hundreds of people yoga and have learned other ways to approach the practice. While these basics are still valid, I am looking forward to sharing my curiosity to yoga and life with you on and off the mat! Stay tuned!

In the meantime...

Curious about Yoga?

Join The Tina Club

for this online YOGA BASICS course.

Everything you need to feel comfortable joining a Flow Yoga class anywhere!

If you would rather hand-squeeze lemons with your fingers covered with papercuts

than sign up for a yoga class at a studio or gym right now,

this class is for you!

• Maybe you have always wanted to try a yoga class, but the thought of setting your mat down in a room full of strangers and trying to follow movements that sound impossible (I'm PRETTY sure my leg can't go there) is terrifying!
• Maybe you've tried videos online, only to get lost and confused, and frustrated when you realize there's no way to get any feedback or clarification about your practice.
• Maybe you had a yoga practice in the past and have been away for so long you feel unprepared to join a live class, not to mention disappointed in yourself (I used to know how to do this!).
• Or maybe you are feeling like you are going through the motions without being Present in your practice.
• This 8-week course is being offered at an introductory price for a limited time. The good news: not only will you receive access to this course for one year, but you'll also receive credit toward future Tina Club offerings by completing your sessions (and asking questions if you need to).

Are you ready?

Your mission is to practice your yoga poses and flow with my video and homework sheets each week, building up your knowledge, strength, flexibility, and confidence as you go so that you will feel comfortable enough to join a live yoga class anywhere!

At the end of this course (or before!), your body and mind will feel Peaceful and Powerful enough to work through the challenge of joining or re-joining any yoga class. You'll understand better how your body moves and what it's capable of, allowing you to stay present and safe as you come to your mat.

Sign up today and receive access to your first video and lesson!

Here's what you can expect:

• Each week, you will have access to one yoga class video that goes at a pace intended to allow you time to observe, understand, and explore the basic poses and movements.
• A few days after each video, you’ll also receive a “homework assignment.” This is an in-depth look at a pose or collection of related poses that will allow you to focus on working on something specific.
• Earn a certificate of completion for each week AND for completing the course!
• When you ask questions and/or offer feedback along with your completed homework, you’ll earn discounts for other The Tina Club offerings!
• After the 8-week course, you will have access to the content for an entire year, allowing you to go back or start over whenever you desire.
• After the 8 weeks, you’ll feel confident enough to join a class at your local studio or when you are on vacation! It’s such a good feeling!

Since this is my first online course (there may or may not be a few hiccups along the way–still learning to edit those out, lol), I am offering it at a rock-bottom introductory rate for a limited time.

Be a Founding Member of The Tina Club and Sign Up Today!

I can't wait for you to experience the Peaceful & Powerful feeling that comes from a yoga practice. --Tina