Yoga, journaling, and meaningful conversation come together in my 6-week workshop series, Poses and Pages.
Each session begins with an energizing 7am yoga class to awaken body and mind, followed by time for reflection through journaling and community discussion over coffee or tea at Collective.
Think of it as the best parts of a book club discussion - without the homework - and a midweek reset designed to inspire and motivate.
Later in the week, you’ll receive an additional class recording with a similar theme. Throughout this time, you can journal privately or continue the discussion in The Tina Club’s private online discussion group.
This series is designed to be accessible for all levels.
Beginners will find a supportive introduction to the physical movements and mental focus of a Vinyasa Yoga practice, with plenty of space to go at your own pace. Experienced yogis will also benefit by exploring their practice with fresh curiosity—examining what continually draws them back to the mat and discovering new ways to deepen their connection to both movement and mindfulness.
Included in Poses and Pages:
- 5 Wednesday morning yoga classes
- Weekly inspirational journaling projects
- Journal to use for your writing
- 5 yoga class recordings to watch at home
- Access to a private online discussion group
- Special invitation to the 90-Minute Graduation Yoga Class & Celebration to acknowledge your transformation (and let you RELAX!) followed by community time and snacks [Date TBD]
Sign up today!
Wednesday Mornings, Sept. 24 - Oct. 22
7:00-8:00am class | 8:00-8:45am discussion
$125 for Balance members (use code: pagesmember) // $150 for non-members
Full Individual class passes will be available for $25 for Balance members (code: pagesdropin), $35 for non-members.
Join Tina in person at Balance Studio in Wichita Falls.
Restorative Yoga is Intentional Rest. Enjoy!
Register at www.balancewf.com/
Tina offers an all-level yoga class complete with breathwork, movement, and mindfulness to keep you present for the rest of your week.
A gentle yoga class for everybody. The first part of the hour will be dedicated to yin stretching, followed by a release into our restorative poses.
Hey there! I'm happily stepping in for someone who couldn't make their regularly scheduled class.
I look forward to greeting new faces in new places.
If you would like to hire me to sub at your location, sign up for a 1-on-1 for the date you need, and I will contact you regarding the rest of the details.
Join The Tina Club Live ON Insight Timer For Free
I'll be live streaming on Insight Timer! All of the instructors on the app are paid via participant donations only; so support The Tina Club by donating, either on the app or right here*!
*If you register/donate here, you'll receive a reminder email for the class AND a recording of the class within 24 hours--right to your email. ($1 min.)
Thanks!
Focus on You
Work with me on a one-on-one basis, and we'll create a yoga practice specifically catered to your needs. This is a great way to focus on challenges in your practice. These sessions can take place at a yoga studio (upon availability) or at another location of your choosing.
- Flow Yoga, Yin, Restorative, and combination classes are available (I'll verify upon booking).
Contact me to discuss your Private Class! (tina@thetinaclub.com or 940-295-5575)
The Importance of Resting and Recovering
Restorative Yoga is so important for our nervous systems in our modern world. Our bodies and minds are not created to be "ON" as much as they are these days. These classes are usually 75-90 minutes long and incorporate supportive props and relaxing poses to get you in touch with your "rest and digest" parasympathetic nervous system.
Set up a private session for yourself or your group within the Wichita Falls, Texas, area.
If you would like to schedule a private restorative yoga class, you can click the "Book Now" box on this page. The rate covers a 75-90 minute class and includes all props necessary for a relaxing class.
Small Group: $75
Med. Group (4-10): $125
Large Group (11-20): $175
Please Note:
- I will arrange the use of a local studio based on their availability and your group size if needed.
- Deposits are non-refundable (transferable to a future date once).
Contact me to discuss your Private Restorative Session! (tina@thetinaclub.com or 940-295-5575)
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